Healthy Breakfast Ideas

Healthy Breakfast Ideas

Healthy Breakfast Ideas - Breakfast is the original morning coffee, it is meant to help you kick-start your day in the right direction. Breakfast is the most skipped meal of the day, even though it's the most important. Non-breakfast-eaters are often hungrier later in the day, which can lead to overeating and weight gain. You can start adding breakfast to your morning routine with the Strive for Wellness Dietitians' top 6 breakfasts. These healthy choices are ideal for those of you who like to eat on the go, who don't have much of an appetite in the morning or who skip breakfast altogether. 

Number 1. If you're on-the-go in the morning, look for foods that don't require much prep at all. Try 1 whole grain toaster waffle, 2 tablespoons of peanut butter, and 6 ounces of yogurt. Fresh fruit smoothies are a great option to grab and go, which brings us to breakfast number 2. Blend 1/2 cup frozen strawberries and mango, some yogurt, and half of a banana into a delicious smoothie. Prep a large batch at the beginning of the week and freeze. 

That way, all you have to do in the morning is pour some into a to-go cup and take with you out the door with a half of a whole grain bagel topped with a slice of lean meat and cheese. This is the breakfast for those that aren't hungry soon after they wake up. Breakfast number 3 is 1 cup of 100% juice with a slice of whole grain toast. If you do get hungry later on, eat a small snack with some protein, such as a hard-boiled egg with fruit or a cup of trail mix. 

Breakfast number 4 is a great option for those that prefer to eat breakfast when they get to work. Make 1 packet of plain instant oatmeal cooked with 1/2 cup of skim milk and 1 medium size fresh seasonal fruit, such as an orange, plum, or apple. No matter where you eat, remember breakfast should be consumed within an hour of waking up Another great grab and go breakfast choice is a wrap! To make breakfast number 5, wrap a 1 diced hard-boiled egg or scrambled egg, 1/4 cup shredded lettuce, and 1/4 cup of salsa in whole grain tortilla. If you run out of time in the mornings, prep breakfast foods on the weekend. You can make one of these breakfast roll-ups for every day of the week. 

Last but not least, breakfast number 6. Breakfast doesn't have to be limited to breakfast foods. Half of a whole grain grilled cheese sandwich with a slice of lean meat and a side of 1/2 cup seasonal fresh fruit like berries or grapes is a great choice. Other non-breakfast-food ideas include a bowl of soup, casseroles, and sandwiches. We encourage you to eat a healthy breakfast each day. Thanks for read and visit Healthy Breakfast Ideas.