Now this is coronary heart disease (CHD disease its popular name) is very popular in the community because many infected and if not treated properly will result in heart attack risk sroke to death.
One of the causes of CHD is high blood cholesterol (Other causes include: hypertension, high blood sugar levels, heredity, smoking, drinking, drinking coffee, severe stress, gout, trygliserid etc) .
To control the levels of cholesterol in the blood that is ideal, one way is to abstain from certain foods such as dietary saturated fat, goat meat, organ meats, seafood etc. So that total cholesterol levels is not more than the normal limit that according to doctors is about 200 .
Does diet as it is already the most good? .
According to my experience and research, as this theory is true, but it also was not appropriate and could be misleading .
Why is that? it turns out that there are bad cholesterol called LDL and there are both called HDL .
Ancar ancar normal total cholesterol level of 200 was actually under the assumption that the generally high levels of HDL normal person was about 40 ... (mean HDL ratio: Total = 1: 5 ... still safe limits ...) .
In reality many levels HDLnya only 30, mean ratio is 30/200 or about 1: 6 more ... .berarti ugly and dangerous .
Therefore if we check cholesterol levels, must be complete with HDL and LDLnya well, his name laboratory Complete Cholesterol .
Health knowledge as many who do not know, as a result of CHD is still developing in the community .
So to be safe, we need to boost our order HDL cholesterol levels remain high, should be above 50, so that the total is 200, then the ratio is 50/200 or 1/4 ... the new secure .
Armed with this knowledge, I always keep my HDL levels remain high, around 65 ...., So that when I eat at a variety of high-fat meat and total cholesterol at a party I suddenly rose to 300, the ratio is still 65/300 means that only about less than 1 / 5 ... still safe .
Now how make HDL to remain high? .
The tips as follows:
1. Avoid foods high in saturated berelemak like mutton and offal (intestines, brain, etc.)
2. Expand eat foods containing omega 3 supplements high as its Nutrilite Salmon Omega 3, Fish Oil, Omega-3 Eggs air, freshwater and saltwater, Coconat Virgin Oil, Agar agar, fruits, vegetables, soy milk, tofu , tempeh .
3. To exercise such as walking, jogging, tai chi exercises, breathing exercises, fun bike, swimming, tennis, under the morning sun between the hours of 6-8 (since many contain Far Infra Red Rays ... at least 3 times a week, more more good.
4. positive minded.
In this way, you will control your cholesterol guaranteed well ... byproducts, blood sugar levels will also be ideal ... CHD do not want to draw near to you .
High HDL levels will increase our immune against all kinds of diseases and also will greatly help the body's metabolic processes effectively and efficiently.
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